Rich in vitamin E and fat soluble antioxidants, sunflower seeds also contain anti-inflammatory properties. Sunflower seeds are high in protein and make for a great healthy snack. Our seeds are organic, gluten-free, vegan, raw, and kosher. The selenium in sunflower seeds is great for boosting energy and the magnesium they contain is an essential nutrient for muscle recovery after working out. Perfect for salads, granolas, trail mix or baked goods like cookies. By tossing in some sunflower seeds, sweet treats can become high protien snacks! Enjoy these seeds straight from the bag or roast them with a little cracked pepper and salt.